FREE 24 Core Strengthening Exercises PDF Guide

Transform your core strength in just a few minutes per day!

Progressive Challenges: Continuously improve your strength with exercises that adapt to your fitness level.
Boost Your Stability: Enhance your balance and prevent injuries through targeted core workouts.
Customizable Routine: Easy to follow exercises to fit your personal fitness goals and schedule.
Detailed Instructions: Each exercise comes with step-by-step guidance and visuals.

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Here's how this PDF has helped my clients:

Comprehensive Core Coverage: Target the entirety of your core along with pelvic exercises to ensure a holistic approach to core strength.
‍Expert-Designed Exercises: Each exercise is backed by muscle activation studies, a decade of physical therapy practice, and real-world success.
‍Home-Friendly: All exercises can be done at home, eliminating the need for a gym and those awkward encounters with gym trainers.
‍Easy Integration: Simple instructions make it easy to integrate these exercises into your daily routine and makes achieving real results possible.
‍Tailored Progressions: Start at your level and progress to more challenging exercises as your strength improves. Detailed guidance on reps and sets to eliminate guesswork and ensure effective core strengthening.

"Dr. Derry has helped me more than I thought he could. With his instructions on stretching and somewhat easy home exercises, he has reduced my back pain (after a spinal fusion) by about 60%."
- Jack ⭐⭐⭐⭐⭐

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Patient Testimonials

Read what patients have to say about my services!

Michael has been a vital partner to help me overcome injuries and identify areas of weakness. He constantly assesses and adapts interventions to encourage recovery. The stretch, glide, manipulate, and dry needling techniques have helped keep me active.

-Chris A.

My time with Dr Derry was worth every penny. After suffering with pain from a car accident almost 4 years ago Physical Therapy was the key to increasing my strength and decreasing my pain. Dr Derry worked with my crazy working mom schedule and traveled to both my home and place of business. I highly recommend Dr Derry.

-Jill M.

Dr. Derry was extremely helpful with developing my in-home program. My back is much better than it was a couple of weeks ago. He gets to know what your goals are, then works on a individual plan with you. Very good experience!

-Christine T.

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Hi, I'm Dr. Michael Derry, DPT, OCS

A trusted Doctor of Physical Therapy with nearly ten years of experience. I have earned my Doctorate in Physical Therapy from Bradley University and I am a board-certified orthopedic clinical specialist.
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Specializing in core strengthening and orthopedic care, I am helping people to improve their strength and resiliency. Based in Jacksonville, Florida, I offer personalized care as a concierge physical therapist via Revision Health Services.
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I have also been an adjunct professor and wrote a book on core strengthening available on Amazon!
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My approach combines evidence-based practices with real-world experience to provide safe and effective exercise routines.
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Let me guide you through a comprehensive core strengthening training that will transform your strength and daily life.

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Dr. Michael Derry

Expensive Equipment Isn’t the Answer to Core Strength - Find Out What Really Works!

Transform your core strength with this guide, designed to make your workouts effective and straightforward with a structured approach to building a stronger core at home.

Are you a busy adult looking for an easy way to strengthen your core?

Many people think they need expensive gym memberships or random YouTube videos, but these often don’t work

It can be confusing to know where to start and how to do the exercises correctly.

What you really need is expert guidance. Imagine having clear instructions for simple exercises that actually work. No more guessing.

The 24 Core Exercise PDF is for all fitness levels and helps you get stronger step by step.

It targets your entire core! Yes, I know it's a squat but it has been proven to active your core. Your core is much more than your abs!

With the right guidance, you can fit these workouts into your schedule, see real results, and feel stronger and more confident.

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Are You Ready To Discover 24 Simple Exercises to Feel Stronger?

Join many others who have strengthened their cores and improved their daily lives. Begin your journey today and feel the difference in just a few weeks.

Proven Results
Easy To Follow
At-Home Exercises

Click the button below to download "24 Core Strengthening Exercises" and start your transformation.

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