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Revision Health Services Blog

Our goal is to empower you with knowledge so you can make informed decisions on your health. The latest on lower back pain, building resiliency, and improving your body. It’s time we move away from sick care and truly empower you to improve your health and function.
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A combination of evidence, experts, and experience focused on tips to help you learn more about lower back pain and other health related topics.

Revision Health Service Blog
Everything Back Pain
Everything Back Pain
Expert Interviews
Expert Interviews
Knowing More
Knowing More
Building Resiliency
Building Resiliency
EASY Sciatica Stretches with A Broomstick for Quick Relief
Everything Back Pain
October 23, 2024

EASY Sciatica Stretches with A Broomstick for Quick Relief

Grab a broomstick and do these stretches for quick, sciatica-related pain relief.

Best Foam Roller Exercises for Sciatica Relief
Everything Back Pain
September 3, 2024

Best Foam Roller Exercises for Sciatica Relief

Watch and read this comprehensive guide on the best foam roller exercises to relieve sciatica-related pain.

Is a Chiropractor or Physical Therapist Better for Sciatica?
Knowing More
September 3, 2024

Is a Chiropractor or Physical Therapist Better for Sciatica?

Find out whether you need a chiropractor or physical therapist to best treat sciatica-related pain.

Core Exercises for Herniated Discs (for Prevention, Rehab, and Strengthening)
Everything Back Pain
August 25, 2024

Core Exercises for Herniated Discs (for Prevention, Rehab, and Strengthening)

For herniated discs, core exercises like Bird-Dog and Dead Bug help strengthen without aggravating symptoms. Always consult a professional.

Best Core Exercises After Back Surgery (And which to avoid)
Everything Back Pain
July 20, 2024

Best Core Exercises After Back Surgery (And which to avoid)

Discover effective core exercises after back surgery, like the bird dog and bridge, to enhance strength and mobility.

How long does it take to strengthen your core? Workouts included!
Building Resiliency
June 29, 2024

How long does it take to strengthen your core? Workouts included!

The hardest part of core and back strengthening is the consistent time and effort needed.

How Walking Strengthens Your Core: 5 Benefits and Tips
Building Resiliency
June 18, 2024

How Walking Strengthens Your Core: 5 Benefits and Tips

Walking is an underrated exercise to strengthen your core. Discover why and how you can start building a stronger core

3 Tips to Help You Strengthen Your Core and Lower Back at the Same Time
Building Resiliency
June 8, 2024

3 Tips to Help You Strengthen Your Core and Lower Back at the Same Time

If you want to strengthen your core and lower back at the same time then you want make sure you know what to do and why you are doing it.

Does a weak core cause back pain? Not always!
Building Resiliency
May 27, 2024

Does a weak core cause back pain? Not always!

A weak core doesn’t always result in back pain but strengthening your core will usually help alleviate pain.

Expert Stability Ball Exercises To Build a Strong Lower Back Despite Lower Back Pain
Building Resiliency
May 1, 2024

Expert Stability Ball Exercises To Build a Strong Lower Back Despite Lower Back Pain

Tackle your back pain today with these 3 core strengthening exercises!

How Do You Loosen a Pinched Nerve in Your Back?
Building Resiliency
April 8, 2024

How Do You Loosen a Pinched Nerve in Your Back?

Let's discuss the truth about pinched nerves, how to loosen them up, and discover if they actually do go away!

You Probably Don’t NEED an MRI For A Pinched Nerve in Your Lower Back!
Knowing More
April 8, 2024

You Probably Don’t NEED an MRI For A Pinched Nerve in Your Lower Back!

Let's discuss the 3 things you need to know before going for an MRI. Some might shock you!