The Ultimate Guide for Stretching Your Lower Back!

The ultimate collection of evidence-based stretches designed specifically for lower back pain relief and improved mobility.

Progressive Challenges: Continuously improve your flexibility with stretches designed for all levels.
Boost Your Mobility: Enhance your balance and prevent injuries with stretches that target key areas of tightness.
Customizable Routine: Easy to follow stretches to fit your personal fitness goals and schedule.
Detailed Instructions: Each stretch comes with step-by-step guidance and visuals.
Expert-Designed Approach: Developed by a Doctor of Physical Therapy with over 10 years of clinical experience.

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Here's how this PDF has helped my clients:

Progressive Challenges: Continuously improve your flexibility with stretches designed for all levels.
Boost Your Mobility: Enhance your balance and prevent injuries with stretches that target key areas of tightness.
Customizable Routine: Easy to follow stretches to fit your personal fitness goals and schedule.
Detailed Instructions: Each stretch comes with step-by-step guidance and visuals.
Expert-Designed Approach: Developed by a Doctor of Physical Therapy with over 10 years of clinical experience.

Michael has been absolutely fantastic throughout my journey. He goes above and beyond to find the root cause of your issue and makes sure you are on the right track. He truly cares about his patients and wants you to get better. I’ve been dealing with lower back issues for 6 years, been to multiple doctors, surgeons, physical therapist, etc.. and this is the first time I’ve seen any results! Can’t recommend him enough. - Craig H.⭐⭐⭐⭐⭐

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Patient Testimonials

Read what patients have to say about my services!

Michael has been a vital partner to help me overcome injuries and identify areas of weakness. He constantly assesses and adapts interventions to encourage recovery. The stretch, glide, manipulate, and dry needling techniques have helped keep me active.

-Chris A.

My time with Dr Derry was worth every penny. After suffering with pain from a car accident almost 4 years ago Physical Therapy was the key to increasing my strength and decreasing my pain. Dr Derry worked with my crazy working mom schedule and traveled to both my home and place of business. I highly recommend Dr Derry.

-Jill M.

Dr. Derry was extremely helpful with developing my in-home program. My back is much better than it was a couple of weeks ago. He gets to know what your goals are, then works on a individual plan with you. Very good experience!

-Christine T.

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Hi, I'm Dr. Michael Derry, DPT, OCS

A trusted Doctor of Physical Therapy with nearly ten years of experience. I have earned my Doctorate in Physical Therapy from Bradley University and I am a board-certified orthopedic clinical specialist.
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Specializing in core strengthening and orthopedic care, I am helping people to improve their strength and resiliency. Based in Jacksonville, Florida, I offer personalized care as a concierge physical therapist via Revision Health Services.
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I have also been an adjunct professor and wrote a book on core strengthening available on Amazon!
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My approach combines evidence-based practices with real-world experience to provide safe and effective exercise routines.
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Let me guide you through a comprehensive core strengthening training that will transform your strength and daily life.

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Dr. Michael Derry

The Truth About Lower Back Pain - What Most Doctors Won't Tell You

The ultimate 27 stretches your back has been looking for!

Many people believe that rest is the answer to lower back pain, but research shows that targeted movement is often the better approach for long-term relief.

Are you tired of temporary relief from medication that never addresses the root cause of your back pain?

Most lower back pain isn't caused by something that shows up on an X-ray or MRI, but rather by movement patterns and muscle imbalances that can be corrected.

It can be confusing to know where to start and how to do the exercises correctly.

That's why I created this expert-guided, imagery-heavy guide that shows you exactly what to do. No more guessing.

The 27 Lower Back Stretches PDF is full of simple movements that help you regain mobility step by step.

If you've tried other approaches without success, it's not your fault. Most generic back pain advice fails to address your specific needs.

With the right guidance, you can fit these stretches into your schedule, see real results, and feel stronger and more confident.

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Get Instant Access To Your FREE Lower Back Stretches Guide Now!

Join many others who have strengthened their backs using these simple stretches. Begin your journey today and feel the difference in just a few weeks.

Completely FREE

Easy To Follow

27 Proven Exercises

Download your complete collection of "Ultimate 27 Lower Back Stretches Guide" and start your transformation.

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