FREE Sciatica Pain Relief PDF

Struggling with sciatica? Download this Free Guide of Proven Stretches and Exercises to start feeling better now!

‍Improve Nerve Health & Mobility: Learn how to stretch and move the sciatic nerve safely to reduce irritation and pain.
3-Stage Progression of Recovery: Follow a structured approach that takes you from pain relief to long-term recovery.
17+ Targeted Exercises: Support nerve healing, strengthen key muscles, and prevent future flare-ups with exercises designed by a Doctor of Physical Therapy.
Complete Recovery Timeline: Understand what to expect during each phase of sciatic nerve healing.
Pain-Free Movement: Regain your ability to sit, stand, and move without the shooting pain down your leg.

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Here's how this PDF has helped my clients:

‍Improve Nerve Health & Mobility: Learn how to stretch and move the sciatic nerve safely to reduce irritation and pain.
3-Stage Progression of Recovery: Follow a structured approach that takes you from pain relief to long-term recovery.
17+ Targeted Exercises: Support nerve healing, strengthen key muscles, and prevent future flare-ups with exercises designed by a Doctor of Physical Therapy.
Complete Recovery Timeline: Understand what to expect during each phase of sciatic nerve healing.
Pain-Free Movement: Regain your ability to sit, stand, and move without the shooting pain down your leg.

Dr Derry helped me tremendously with my sciatica not only with stretching techniques but online show n tell at home exercises. Always prompt coming to my home. He followed up many times in between sessions.. He knew when I progressed enough to say “I don't think you need me any more".. But still continue to use his online exercises to continue my therapy... - ⭐⭐⭐⭐⭐ Richard E.

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Patient Testimonials

Read what patients have to say about my services!

Michael has been a vital partner to help me overcome injuries and identify areas of weakness. He constantly assesses and adapts interventions to encourage recovery. The stretch, glide, manipulate, and dry needling techniques have helped keep me active.

-Chris A.

My time with Dr Derry was worth every penny. After suffering with pain from a car accident almost 4 years ago Physical Therapy was the key to increasing my strength and decreasing my pain. Dr Derry worked with my crazy working mom schedule and traveled to both my home and place of business. I highly recommend Dr Derry.

-Jill M.

Dr. Derry was extremely helpful with developing my in-home program. My back is much better than it was a couple of weeks ago. He gets to know what your goals are, then works on a individual plan with you. Very good experience!

-Christine T.

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Hi, I'm Dr. Michael Derry, DPT, OCS

A trusted Doctor of Physical Therapy with nearly ten years of experience. I have earned my Doctorate in Physical Therapy from Bradley University and I am a board-certified orthopedic clinical specialist.
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Specializing in core strengthening and orthopedic care, I am helping people to improve their strength and resiliency. Based in Jacksonville, Florida, I offer personalized care as a concierge physical therapist via Revision Health Services.
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I have also been an adjunct professor and wrote a book on core strengthening available on Amazon!
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My approach combines evidence-based practices with real-world experience to provide safe and effective exercise routines.
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Let me guide you through a comprehensive core strengthening training that will transform your strength and daily life.

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Dr. Michael Derry

Relieve Your Sciatica Pain Today

Transform your sciatic nerve health and mobility in just minutes a day with expert-designed exercises that target the root cause of your pain.

The Truth About Sciatic Nerve Pain

Many people don't realize that sciatica isn't actually a condition—it's a symptom of nerve irritation that can have multiple causes.

Are you frustrated that medications only mask the pain without addressing why your sciatic nerve is irritated in the first place?

Contrary to popular belief, complete rest often makes sciatic pain worse over time. The nerve needs proper movement to heal.

It can be intimidating to know which movements are safe when you're in pain, and which might make things worse.

That's why I've created this expert-guided progression that shows you exactly what to do at each stage of recovery.

This Sciatica Relief Guide includes nerve gliding techniques that many physical therapists use as their first approach to treatment.

If you've tried generic exercises without success, the problem may be that they weren't tailored to your specific stage of recovery.

With the right guidance, you can begin healing your sciatic nerve today, sleep better tonight, and return to your favorite activities sooner.

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Get Your FREE Sciatica Pain Relief PDF

You don't have to wait weeks or months for relief. Start reducing your pain today with our FREE Sciatica Pain Relief Guide! These proven techniques have helped hundreds of my patients go from constant pain to moving freely again.

Completely FREE
3-stage recovery system
17+ targeted exercises
At-home techniques

Download this guide now and take the first step toward being pain-free.

Download Your FREE PDF!

Purchase The Calendar!